<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.danzeman.com/reels</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543345361528-T3PM2RJ8MWFG3AX4G9WN/IMG_1365.jpg</image:loc>
      <image:title>Podcast - Interview with Andre DeLoya - Coming Soon!</image:title>
      <image:caption>Dan Zeman sits down for an emotional interview with physical therapist Andre DeLoya to discuss being diagnosed with ALS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543345361528-T3PM2RJ8MWFG3AX4G9WN/IMG_1365.jpg</image:loc>
      <image:title>Podcast - Interview with Andre DeLoya - Coming Soon!</image:title>
      <image:caption>Dan Zeman sits down for an emotional interview with physical therapist Andre DeLoya to discuss being diagnosed with ALS.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591999954513-PTMBHT2EVPMMHZ4S2NOQ/DJZ.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1597259105026-OR10F73YA2ADZQOQL3UE/85+years.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/8ca802a7-3496-45b0-ac64-ab37dd5e418e/IMG_1138.jpeg</image:loc>
      <image:title>About - Bonus Years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/e7818c30-ab5b-425a-bdab-981a1d9966fe/IMG_2810.jpeg</image:loc>
      <image:title>About - Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/c317bd27-49b7-4d4e-8407-29d7510cff9e/DJZ%3AGL.jpg</image:loc>
      <image:title>About - Athletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/47ad1481-3e2e-4db6-8986-bf3dc0f70092/Sinicropi.jpg</image:loc>
      <image:title>About - Appearances</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543052651278-I3ROBAJVQ1RXK4WGO663/kristofferson+zeman.jpg</image:loc>
      <image:title>Home - ABOUT DAN ZEMAN</image:title>
      <image:caption>Dan Zeman is an Exercise Physiologist with thirty-eight year’s experience in the health, fitness and sports medicine arenas. He started his career in the clinical setting with the symptomatic cardiac and diabetic patient. He subsequently expanded his expertise by working with other individual encompassing a wide cross section of ages and fitness levels, as well as, a variety of professional athletes including members of the Minnesota Vikings, Minnesota Timberwolves, and three-time Tour De France winner Greg LeMond. Dan has done research looking into the aerobic capacities of wheelchair athletes, the amputee athlete, AAU girls’ basketball players and the professional mountain biker racer. Dan’s new book “You’re, too Old to Die Young” provides a wake-up call for the male baby boomer on how to age with dignity. The simple truth is modern medicine and technological advances have gifted the baby boom generation longevity but most will be forced to realize the drastic difference between being alive and having a high quality of life. He believes - similar to Lee Marvin in the dirty dozen - that a male baby boomer can’t change his morality but if he signs up to change his behavior he can still change his legacy. His book highlights a healthier dirty dozen daily habits that are necessary to make sure the baby boom generation remains physically, emotionally and socially engaged. This website is the first step in creating a movement where male baby boomers can learn more about the aging process and it will encourage them to share their personal stories with the intent of helping others age with dignity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1544374678221-YQ91SL8UTWYKQHYX7PAV/IMG_1624.JPG</image:loc>
      <image:title>Home - 46-to-64: A Podcast on Perspective from Male Baby Boomers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1541472023252-K6CV2SNEF85ZAUBT787D/ZEMAN.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1559941568451-JLNNMJU5E39KU6T459TF/Screen+Shot+2019-06-07+at+2.50.04+PM.png</image:loc>
      <image:title>Home - 12 Days of Father’s Day</image:title>
      <image:caption>My 12 Habits for a Healthy, Happy Father</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1559782257904-YXPPI7AVVZI74DQL021B/book+spread.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>PRAISE FOR YOU’RE TOO OLD TO DIE YOUNG: A WAKE-UP CALL FOR THE MALE BABY BOOMER ON HOW TO AGE WITH DIGNITY “This book unveils the single greatest financial and cultural challenge in America: How will we provide medical care and housing for the longer-living baby boom generation?” - DR. BILL MCGUIRE (Former CEO of United Health Group and Owner of the Minnesota United FC) “Dan’s analogy of the human brain being like a jukebox is very creative because it depicts the ‘play or lose it’ theme of life.” - KRIS &amp; LISA KRISTOFFERSON (Singer, Songwriter and Actor) “A clearly written, insightful and practical handbook for all of us aging male baby boomers.. to rekindle our hopes and expectations for living a long, vital, and dignified life.” - DEAN HOVEY (Entrepreneur, Engineer, and Inventor of Apple’s Computer Mouse) FOREWORD BY GREG LEMOND (3-time Tour De France Champion)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1599854341538-QJJ7I847AVG0WKIJZDYP/Screen+Shot+2020-08-31+at+12.54.44+PM.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/the-dirty-dozen-habits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543098472640-U0P5USCR0YQ08HGEHOUR/Screen+Shot+2018-11-24+at+4.17.27+PM.png</image:loc>
      <image:title>The Dirty Dozen Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543098493431-LVUVUL5Z3WQLMF8RQYDE/Screen+Shot+2018-11-24+at+4.17.40+PM.png</image:loc>
      <image:title>The Dirty Dozen Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/presale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543528419593-K9VTPFZB1SKXI6YBTORB/image1+%281%29.png</image:loc>
      <image:title>Presale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1543527677665-LJKZQ3TVFRM2J55EN2EU/image1.png</image:loc>
      <image:title>Presale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/youre-too-old-to-die-young</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.danzeman.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332313757-DXTVBR8WADQYU1CKSCPQ/image-asset.png</image:loc>
      <image:title>Press - A Minnetonka exercise physiologist says boomers have a moral obligation to be fit</image:title>
      <image:caption>Author Dan Zeman &amp; the Star Tribune discuss the older generation’s moral obligation to maintain fitness for happier, healthier lives and to reduce the healthcare burden on the next generations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332318069-VOIWUYT221QI4X4R0G4L/image-asset.png</image:loc>
      <image:title>Press - Rochester native helps keep sports superstars fit</image:title>
      <image:caption>Dan Zeman discusses his prolific career as a Professional Athlete Exercise Physiologist for Greg LeMond, Minnesota Timberwolves, &amp; more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332319328-UAR7YMPP28VFFTUK99NO/image-asset.jpeg</image:loc>
      <image:title>Press - Do Some People Get in Shape Easier Than Others?</image:title>
      <image:caption>Dan Zeman speaks with WebMD about disparities among human beings in fitness, health and wellness from a physiological perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332320769-OVAAFEE2J19DPLCGEX6J/image-asset.png</image:loc>
      <image:title>Press - Do warmer temperatures improve your workouts?</image:title>
      <image:caption>Dan Zeman discusses the effect of temperature on exercise with CNN .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332316864-TGE4PFTFU4R42YY0OJBX/image-asset.jpeg</image:loc>
      <image:title>Press - Dan Zeman on WCCO Radio’s Sports To The Max with Mike Max</image:title>
      <image:caption>WCCO host Mike Max chats with Dan Zeman, author of "You're Too Old to Die Young" about the role of baby boomers on how to age with dignity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332315100-NWEVVIMJ4WTUVZ7GQ85I/image-asset.png</image:loc>
      <image:title>Press - Greg LeMond’s Foreword in “You’re Too Old to Die Young” by Dan Zeman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1591332322492-91IJKKP2FX9FEP3PC4HE/image-asset.png</image:loc>
      <image:title>Press - Greg LeMond moves forward after '12 years of hell'</image:title>
      <image:caption>Dan Zeman talks about his relationship with the Tour De France three time champion Greg LeMond from training him in the 1980’s to his tumultuous era outing Lance Armstrong’s steroids usage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/author</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/10b7251c-b316-433b-ab54-3452690ea05b/YTO_Cover+REVISED+08102020.jpg</image:loc>
      <image:title>Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1592003055947-ZCIB5Y5J5ZOL8H5J9QJA/Ben+M.jpeg</image:loc>
      <image:title>Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/appearances</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1599855386172-AAWGBV3IXYGQAWCOMHYY/Appearance+2.jpeg</image:loc>
      <image:title>Appearances</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/6e672760-7d59-4ce3-af7e-08a64dc6bcc7/Back+9.jpg</image:loc>
      <image:title>Appearances</image:title>
      <image:caption>Dr. Stefano Sinicropi - ‘I’m thrilled to have a very special guest, Dan Zeman, M.S. on Episode 4 of my WSL show! Dan’s life work has redefined the realms of health and fitness and he has proven to be a true trailblazer in exercise physiology”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/bonus-years</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/0ca86bbe-fd4f-4438-bd55-a7c08191a09d/HH+award.jpeg</image:loc>
      <image:title>Bonus Years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1599855666145-DLY0O8XSSU0X46CNJ3L8/Picture1+2.jpeg</image:loc>
      <image:title>Bonus Years</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.danzeman.com/athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/2d3ef919-a681-4ef9-b006-f15966782e93/Firemen.jpeg</image:loc>
      <image:title>Athletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be0fbc185ede1da6500cc11/1599854531860-XUNSUDD219QG85VJE7ZW/DJZGL+2.jpeg</image:loc>
      <image:title>Athletes</image:title>
    </image:image>
  </url>
</urlset>

